About Friday Flow Yoga

Friday Flow Yoga, a series of free sunrise yoga sessions is back at White River State Park this summer in partnership with Heartland Mindfulness Collective in affiliation with CITYOGA. Enjoy sessions every Friday morning from 6:00AM-6:45AM during the summer season. Participants will enjoy the tranquility of dawn while surrounded by native locust trees and modern art installations in White River State Park’s beautiful Locust Grove, located directly across from the Frank Lloyd Visitor Center. Instruction will be provided by CITYOGA. All skill-levels are welcome and participants should bring their own mats and/or towels.